Video: Eight Ways To Improve Your Squats with Coach Dee

Video: Eight Ways To Improve Your Squats with Coach Dee

We all know one of the most essential ‘primal movement’ patterns of the body is the squat. It is a crucial move that every person needs to be proficient at. Squatting is one of those “must-do” moves in life that we all need to be good at doing...
Results: New Zealand National DH Series Round 2 – Dome Valley

Results: New Zealand National DH Series Round 2 – Dome Valley

Tuhoto-Ariki Pene and Kate Weatherly take the top steps of the Elite podiums after another weekend of racing in New Zealand. Jenna Hastings ended the day with the win in the U19 Women’s race and James Macdermid managed to take the top prize in the U19 Men. Check...
Video: Remy Metailler Rides Squamish Gnar in the Snow

Video: Remy Metailler Rides Squamish Gnar in the Snow

New bike, means I had to test it down my own version of the famous Gouranga trail in Squamish. This line is probably one of the most technical one in the area, and even though I rode it many times, I had never GoPro it. Obviously the day I had picked up to do that, it...